All my posts

2022-06-22 Give yourself partial credit

2022-03-12 How I track my progress

2022-03-11 Do what feels right

2022-03-10 The unreasonable effectiveness of walking

2022-03-09 Being bad at things

2022-03-08 Blindspots, and learning from experts

2022-03-07 What to do on bad days

2022-03-05 Why all my past diets failed

2022-03-04 My simple weight-loss diet

2022-03-03 Stop thinking about the big outcome